Living with Anxiety?
Hi! Today I want to give u some tips that can help u control your anxiety 💜 ✨Keep your mind busy. ✨Make time for your hobbies. ✨See a psychologist . ✨Talk to a family member or friend about your feelings . ✨Sleeps 8 hours a day (no more. no less). What to do during an anxiety attack? ✨Inhale and exhale. ✨Cry if you need to. ✨Go and get some fresh air. ✨Call someone you trust and tell them how you feel (if you want). What NOT to do during an anxiety attack: ✨Don't give up. ✨Don't keep your feelings to yourself. 💜Remember: you are bigger than your fears.